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Thursday, February 24, 2011
Diabetes
Diabettes
Posting again about health. Do not forget that health is important. Maintaining health is a necessity for our activities smoothly. . This time of Diabetes Mellitus. When you are over 45 years, or even younger, but at high risk for diabetes (eg, because one or both your parents have diabetes or your weight above the normal) . beware! Diabetes . Diabetes is always stalking you. . Increasingly, more and more Indonesian people who suffer from type 2 diabetes (diabetes that starts during adulthood).. According to estimates by the World Health Organization (WHO) the number of type-2 diabetics in Indonesia have more than tripled in 10 years and in 2010 reached 21.3 million people. Compare with 2000, the number of victims reached 8.4 million people.
. Although there are elements of impaired insulin secretion from pancreatic beta cells, its main flaw is the inability of the body to respond to insulin properly. Pancreas has been working hard to produce more insulin, but the body tissues (eg, muscle and fat cells) do not respond and were not sensitive to insulin.Morro Bay, CA High School Physical Education class – teen girls run up and down the Morro Strand State Beachphoto © 2009 Mike Baird | more info (via: Wylio) Blood sugar levels are constantly high in the end will lead to many health complications serius.Morro Bay, CA High School Physical Education class - teen girls run up and down the Morro Strand State Beachphoto © 2009 Mike Baird | more info (via: Wylio )
Fortunately, you can prevent type-2 diabetes through lifestyle changes. Making some simple changes in your lifestyle now can help you prevent and control diabetes. Remember, prevention is better than cure. Read carefully and thoroughly 10 tips for diabetes prevention following:
1. Do more physical activity
A. There are many benefits of exercising regularly. Exercise can help increase your body's sensitivity to insulin, which helps keep blood sugar levels within normal range. According to a study conducted in men followed for 10 years, for every 500 kcal burned per week through exercise, there is a decrease of 6% relative risk for developing diabetes. The study also noted a greater benefit in men who are more obese.
With increasing exercise, the body use insulin more efficiently until 70 hours after exercise. . So, work out 3-4 times a week would be beneficial to most people. Research shows that both aerobic exercise and resistance exercise can help control diabetes, but the biggest benefit comes from a fitness program that includes both. It should be noted that many of the benefits of exercise independent of weight loss. However, when combined with weight loss, profits increased substantially.
2. Get plenty of fiber in foods
Fiber foods not only reduces the risk of diabetes by improving blood sugar control but also reduce the risk of heart disease and maintaining an ideal weight by helping you feel full. High-fiber foods include fruits, vegetables, grains, nuts and tubers. One of the high-fiber foods that are proven to control diabetes is rice bran or rice bran.
3. Eat nuts and seeds
Although it is not clear why, grains may reduce the risk of diabetes and help keep blood sugar levels. 83.000 In a study on more than 83,000 women, consumption of peanuts (and peanut butter) seems to indicate some protective effect against development of diabetes. . Women who consume more than five one-ounce servings of nuts per week reduce the risk of diabetes than women who do not eat peanuts at all.
4. Lose weight
Approximately 80% of people with diabetes, obesity and overweight. If you are overweight, diabetes prevention may depend on weight loss. . Every kg you lose weight to improve your health. In one study, overweight adults reduce their diabetes risk by 16 percent for every kilogram of body weight lost. Also, those who lose some weight at least 5 to 10 percent of initial body weight and exercising regularly reduces the risk of diabetes almost 60 percent in three years.
5. Drink plenty of low-fat dairy products
. Data regarding low-fat dairy products appear to vary, depending on whether you are fat or not. In obese people, the more low-fat milk consumed, the lower the risk of metabolic syndrome. In particular, those who consume more than 35 servings of dairy products a week had a much lower risk than those who consumed less than 10 servings a week. Interestingly, this relationship is not so strong in people who lean.
6. Reduce animal fat
In a study of more than 42,000 people, a diet high in red meat, processed meat, high-fat dairy products, and candy, is associated with an increased risk of diabetes almost two times of those who eat a healthy diet. This was independent of body weight and other factors.
7. Reduce sugar consumption
Sugar consumption was not associated with the development of type 2 diabetes. . However, after adjusting for weight and other variables, it seems there is a relationship between drinking sugar laden beverages and the development of type 2 diabetes. Women who drank one or more sugary drinks a day had nearly double the risk of developing diabetes than women who drank one or less per month.
8. Stop smoking
Smoking is not only contribute to heart disease and cause lung cancer but is also associated with the development of diabetes Smoking more than 20 cigarettes a day can increase the risk of diabetes more than tripled from nonsmokers. Exact reason for this is not well understood. Possible smoke directly reduce the body's ability to utilize insulin. In addition, there is also a relationship between smoking and body fat distribution. Smoking tends to encourage the shape of the body "apple" which is a risk factor for diabetes.
9. Avoid trans fats
Avoid consuming trans fats (hydrogenated vegetable oils) are widely used in processed products and fast food. . They have shown contribute to heart disease and also can lead to type 2 diabetes.
10.Get support
Get friends, family or group of people to assist you in preventing diabetes. They can support your new healthy lifestyle.
That's 10 tips to prevent diabetes. Remember the above proverb says, prevention is better than cure. It is expected that with the tips we'd be more vigilant to protect our health.
Posting again about health. Do not forget that health is important. Maintaining health is a necessity for our activities smoothly. . This time of Diabetes Mellitus. When you are over 45 years, or even younger, but at high risk for diabetes (eg, because one or both your parents have diabetes or your weight above the normal) . beware! Diabetes . Diabetes is always stalking you. . Increasingly, more and more Indonesian people who suffer from type 2 diabetes (diabetes that starts during adulthood).. According to estimates by the World Health Organization (WHO) the number of type-2 diabetics in Indonesia have more than tripled in 10 years and in 2010 reached 21.3 million people. Compare with 2000, the number of victims reached 8.4 million people.
. Although there are elements of impaired insulin secretion from pancreatic beta cells, its main flaw is the inability of the body to respond to insulin properly. Pancreas has been working hard to produce more insulin, but the body tissues (eg, muscle and fat cells) do not respond and were not sensitive to insulin.Morro Bay, CA High School Physical Education class – teen girls run up and down the Morro Strand State Beachphoto © 2009 Mike Baird | more info (via: Wylio) Blood sugar levels are constantly high in the end will lead to many health complications serius.Morro Bay, CA High School Physical Education class - teen girls run up and down the Morro Strand State Beachphoto © 2009 Mike Baird | more info (via: Wylio )
Fortunately, you can prevent type-2 diabetes through lifestyle changes. Making some simple changes in your lifestyle now can help you prevent and control diabetes. Remember, prevention is better than cure. Read carefully and thoroughly 10 tips for diabetes prevention following:
1. Do more physical activity
A. There are many benefits of exercising regularly. Exercise can help increase your body's sensitivity to insulin, which helps keep blood sugar levels within normal range. According to a study conducted in men followed for 10 years, for every 500 kcal burned per week through exercise, there is a decrease of 6% relative risk for developing diabetes. The study also noted a greater benefit in men who are more obese.
With increasing exercise, the body use insulin more efficiently until 70 hours after exercise. . So, work out 3-4 times a week would be beneficial to most people. Research shows that both aerobic exercise and resistance exercise can help control diabetes, but the biggest benefit comes from a fitness program that includes both. It should be noted that many of the benefits of exercise independent of weight loss. However, when combined with weight loss, profits increased substantially.
2. Get plenty of fiber in foods
Fiber foods not only reduces the risk of diabetes by improving blood sugar control but also reduce the risk of heart disease and maintaining an ideal weight by helping you feel full. High-fiber foods include fruits, vegetables, grains, nuts and tubers. One of the high-fiber foods that are proven to control diabetes is rice bran or rice bran.
3. Eat nuts and seeds
Although it is not clear why, grains may reduce the risk of diabetes and help keep blood sugar levels. 83.000 In a study on more than 83,000 women, consumption of peanuts (and peanut butter) seems to indicate some protective effect against development of diabetes. . Women who consume more than five one-ounce servings of nuts per week reduce the risk of diabetes than women who do not eat peanuts at all.
4. Lose weight
Approximately 80% of people with diabetes, obesity and overweight. If you are overweight, diabetes prevention may depend on weight loss. . Every kg you lose weight to improve your health. In one study, overweight adults reduce their diabetes risk by 16 percent for every kilogram of body weight lost. Also, those who lose some weight at least 5 to 10 percent of initial body weight and exercising regularly reduces the risk of diabetes almost 60 percent in three years.
5. Drink plenty of low-fat dairy products
. Data regarding low-fat dairy products appear to vary, depending on whether you are fat or not. In obese people, the more low-fat milk consumed, the lower the risk of metabolic syndrome. In particular, those who consume more than 35 servings of dairy products a week had a much lower risk than those who consumed less than 10 servings a week. Interestingly, this relationship is not so strong in people who lean.
6. Reduce animal fat
In a study of more than 42,000 people, a diet high in red meat, processed meat, high-fat dairy products, and candy, is associated with an increased risk of diabetes almost two times of those who eat a healthy diet. This was independent of body weight and other factors.
7. Reduce sugar consumption
Sugar consumption was not associated with the development of type 2 diabetes. . However, after adjusting for weight and other variables, it seems there is a relationship between drinking sugar laden beverages and the development of type 2 diabetes. Women who drank one or more sugary drinks a day had nearly double the risk of developing diabetes than women who drank one or less per month.
8. Stop smoking
Smoking is not only contribute to heart disease and cause lung cancer but is also associated with the development of diabetes Smoking more than 20 cigarettes a day can increase the risk of diabetes more than tripled from nonsmokers. Exact reason for this is not well understood. Possible smoke directly reduce the body's ability to utilize insulin. In addition, there is also a relationship between smoking and body fat distribution. Smoking tends to encourage the shape of the body "apple" which is a risk factor for diabetes.
9. Avoid trans fats
Avoid consuming trans fats (hydrogenated vegetable oils) are widely used in processed products and fast food. . They have shown contribute to heart disease and also can lead to type 2 diabetes.
10.Get support
Get friends, family or group of people to assist you in preventing diabetes. They can support your new healthy lifestyle.
That's 10 tips to prevent diabetes. Remember the above proverb says, prevention is better than cure. It is expected that with the tips we'd be more vigilant to protect our health.
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