Banana Benefits

In everyday life, certainly no stranger to the oval-shaped fruit and yellow or green. apart easily accessible, affordable price bananas turned out to have a complete nutrient content. In general, the nutrients contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, Vitamin A 44 RE, Vitamin B 0.08 mg, Vitamin C 3 mg and 72 grams of water.
in addition, Bananas also contain so many benefits.

Benefits banana:

* Power Source Power

Bananas are easily digested, the sugar found in fruit is turned into a good source of quick energy.

* Both consumed Pregnant

Bananas are also advised to be consumed by pregnant women because it contains folic acid, which is easily absorbed by the fetus through the uterus. However, do not be too much, because one banana contains about 85-100 calories.

* Helpful for Patients with Anemia

Bananas contain Fe (iron) high which is good for people with anemia. but eating two bananas a day is enough and do not need to be excessive.

* Benefits for Colon and Stomach Illness

Bananas mixed with fresh milk (or inserted in a glass of liquid milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize gastric acidity.

* Benefits for Patients Lever

Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and make strong.

* Benefits for Diabetes

Type goroho banana, an additional food / goods for people who suffer from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.

* Bananas to Regulate Body Weight

Bananas also have a role in weight loss as well as to raise the weight. It has been proven a person lose weight by dieting 4 (four) pieces of banana and 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is quite healthy.